#RheumAthlete Training Q&A

Since returning to the gym at the beginning of May, I’ve been meaning to write more here about how I’ve been progressing in my training since coming back from knee surgery in February. But then May was absolute chaos with looking for a new job, traveling for work, traveling for advocacy, and just trying to get back into my training routine. And while I’d still like to resurrect my training journals at some point, lately I’ve been getting a lot of questions about my training via social media, and I decided that tackling some of those is as good a start as any.

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Training Journal Week 3

The Good:

This week I managed another four workouts even after skipping Wednesday and Thursday in the middle of the week. I did leg day plus core, added in a resistance tubes workout, took my first barre class and finished the week strong with a hot yoga class. Barre and yoga required early mornings on both Saturday and Sunday, and I’m feeling really good about my committing myself to that effort – mornings can be pretty tough for me. Yoga was not my best practice, and I’m looking forward to making getting back to class 1-2 times a week a priority moving forward.

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